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Specialist in Women's 
Fitness & Wellbeing

What We Do
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Group Fitness
Group classes designed to help build your strength and cardiovascular fitness.
 
Mama's Bootcamp will make you sweat and tone up.
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Personal Training
One-to-one sessions are fun yet challenging, tailored to your individual needs.

You will receive ongoing support to help you stay on track and smash your fitness goals.
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Electric Muscle Stimulation
EMS stimulates deep muscle fibres from the inside out. A full body suit delivers low frequency impulses to amplify the natural contraction of muscles.

This state of the art technology provides all the benefits of a 90 minute workout in just 20 minutes.
Yoga
Explore a variety of Yoga styles to see what feels good for your body.

I offer private and group sessions for Buddha Beats, Yoga Flow and Restorative Yoga.
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Breathwork

Breathwork is an ancient meditation practice known for its physical and psychological benefits.

 

Benefits include: relaxation, reduced anxiety, boosted energy levels, emotional wellbeing, heightened self-awareness, and improved sleep.​

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What People Say

"Personal Training with Thrive has created serious change for me in 3 months and has been such a motivator too. It is amazing training which finally works for my body. I just put on a pair of trousers I bought 2 months ago that were so tight for me I could barely sit down. They fit so much better now!!!!

 

Thanks again for the support and pushing me to reach my goals"

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Teresa | -Personal Training

FOLLOW ME ON INSTAGRAM

@ thrive_dxb_fitness

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© 2020 THRIVE DXB FITNESS All Rights Reserved

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